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Friday, March 26, 2010

How To Live Longer?

What should be done?
  1. Exposure to sunlight
  2. A little alcohol every day
  3. Big breakfast
  4. Eat more vegetables
  5. Eat a lot of tofu
  6. Have a social circle
  7. Choose your friends well too
  8. Get married
  9. Sleep 7 hours a night
  10. Have a purpose in life
  11. Be optimistic
What not to do?
  1. Exercise too vigorously
  2. Smoking
  3. Diet programs
How To Live Longer [via]

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